Last night it seemed as though all my muscles ached. I didn't have the flu and am not sore today but I'm gonna switch the scheduled 5 miles to Thursday and just do 2x2 miles today. First miles on the bike will allow me to read that Runner's World "Ryan Hall 1/2 Marathon" article.
Business: 2 miles cycling, 2 miles running an avg. 7:20 min pace(8:20/6:20). Ended with a shoulder & abs workout.
Gut-check
Breakfast: Toast w/ peanut butter+honey, 15 oz. Odwalla protein shake.
Lunch: Plain grilled chicken sandwich, large salad, 20 oz. water.
Dinner: Pasta, water. Bowl of Cheerios an hour later.
=RUMBLE
Wednesday, December 12, 2007
A Weak Wednesday
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