Sunday Group Long Run

I arrived 10 minutes late for the 7am long run but I was able to catch up and make my way to the front of the pack.

Business: 16 miles at 8:30 pace (2:15:50).

Splits from my Garmin were widly inaccurate and as follows:
Mile 1: 6:42 (0:06:42) - Time to catch up!
Mile 2: 7:51 (0:14:33) - They've gotta be around here somewhere.
Mile 3: 10:07 (0:24:41) - I spot Dave trailing past Old Ranch.
Mile 4: 10:31 (0:35:12) - Hang w/ Dave...
Mile 5: 10:21 (0:45:32) - Hang w/ Dave...
Mile 6: 7:33 (0:53:05) - Time to catch up!
Mile 7: 6:37 (0:59:42) - Time to catch up!
Mile 8: 8:49 (1:08:31) - Catch a few runners.
Mile 9: 8:41 (1:17:12) - Push ahead to catch more.
Mile 10: 8:44 (1:25:56) - Settle in with the front-runners.
Mile 11: 9:33 (1:35:29)
Mile 12: 7:49 (1:43:18)
Mile 13: 8:22 (1:53:40)
Mile 14: 9:27 (2:03:07) - Average 14 & 15 for a more accurate pace.
Mile 15: 7:40 (2:10:47)
Mile 16: 8:04 (2:15:50)

End-of-Week Summary:



Gut-check
Breakfast: 2 Gu's, water, a banana, chocolate crossaint.
Lunch: Pizza, 2 protein bars, water.
Dinner: Ham & cheese omelete, milk. Chocolate pudding.

=RUMBLE