Did I mention the weather sucks. I thought I'd have a good excuse for not doing the long run but then the weather changed for the better. Good thing too because I found a wet, dirty $20 bill on Iron Horse Trail. Now if that would happen every Sunday...
Business: Nearly a 15 mile long run around San Ramon in 01:55:00 or a 7:47min/mile pace.
End-of-Week Summary:
Gut-check
Breakfast: Oat cereal, lowfat milk, water, water, water, juice.
Lunch: Chicken parmesan, 33oz. water.
Dinner: Carnitas, refried beans, cheese, pint of milk.
Stay cool.
=RUMBLE
Sunday, January 27, 2008
Sunny Sunday
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