WTF Wednesday

I went for more MMA and ended up with a bleeding foot. It's not that bad but apparently I'm kicking incorrectly.

Business: Mixed martial arts cross training. Push-ups, alot of stomach crunches, kicks, jump rope, squats, etc.

Gut-check
Breakfast: 1 chocolate crossaint, 20oz. Odwalla protein shake, granola bar.
Lunch: Water, & 32oz. Odwalla protein shake, granola bar.
Dinner: 2 mexicali cheese burgers w/ guacamole & beans, carrots, water.

=RUMBLE