Freakin' Friday

It's another beautiful day.

I went out to Chevy's with some guys from work because a colleague and excellent volleyballer was leaving the company.

We picked up a late afternoon volleyball game and in the evening I tried to meet up with 2nd Wind but must've misread the meeting place. Regardless, I ran 3 miles on the treadmill at ClubSport.

Business: Volleyball. Ran 3 miles on the treadmill averaging 7:40min/mile pace (23:00).

Gut-check
Breakfast: 2 6oz. Yoplait yogurts, water.
Lunch: Chevy's shrimp fajitas, beans, rice, & lemonade, Gatorade.
Dinner: Rigatoni w/ red sauces & mozzarella, water.

Run. Eat. Sleep. Repeat.

=RUMBLE