Happy Windsday

The day started off with light drizzle but cleared up to scattered clouds and a good amount of wind. Good for a tail wind but bad when your running into it.

I went out from the gym with Chris for 4.56 miles. The route we took cuts across the middle of three streets so we had to dodge traffic. Because of the cloud cover, neither of our Garmins could get a lock on position and track our distance until a half mile into the run so obviously I didn't get my splits.

Business: Ran 4.56 miles outside at a 7:15min/mile pace (33:05). Chest and triceps workout then joined MMA.

Gut-check
Breakfast: Bowl of oat cereal, 2% milk, 2 6oz. Yoplait yogurts.
Lunch: Small rootbeer float, 2 6oz. Yoplait yogurts, water.
Dinner: 2 turkey burgers w/ cheese, vegetables, 2 hard-boiled eggs, a cup of ice cream.

Run. Eat. Sleep. Repeat.

=RUMBLE