Busy Wednesday

I followed my volleyball game with another ride.

I grabbed a back issue of Runner's World magazine and hopped on the stationary bike for 20 minutes.

Business: Volleyball, stationary bike for 7 miles in 20:00 @ an average 2:51min/mile pace, & MMA

Gut-check
Breakfast: Bowl of oat cereal, 1% milk.
Lunch: Granola bar, water, pasta w/ beans, root beer.
Dinner: Raviolis, french bread, water.

Ride. Sleep. Repeat.

=RUMBLE