Tuesday Ride

My calf muscles are tight unwilling to relax or stretch. Obviously there is some injury there but who has time for that?? I'll have to make time so that I can get my race pace at Devil Mountain this weekend. I'll be aiming for a new PR under 43:00.

I followed the sports doctor appointment with another ride. I grabbed another back issue of Runner's World magazine and hopped on the stationary bike. I rode for 18 minutes completing 6 miles.

Business: Stationary bike for 6 miles in 18:00 @ an average 3min/mile pace.

Gut-check
Breakfast: Bowl of oat cereal, 1% milk.
Lunch: Chicken, rice, root beer.
Dinner: Chicken soup, water, peach juice.

Ride. Sleep. Repeat.

=RUMBLE