Calves & Hammies

Today, I went out for an early run with Chris. The weather was great.

My calves were feeling alright at the start. We headed toward ClubSport at about an 8min pace and jumped onto Centennial Trail. As we reach Mile 4 my calves started throbbing with pain again. We finished at 5+miles and I made sure to stretch for a while.

I will definitely take tomorrow off as I can tell my calves and hamstrings will NOT freakin' relax. Once back in my office, I elevated my feet, applied ice to my calves, and took an anti-inflammatory.

Business: 5 miles in 0:40:37.44 @ an average 7:48min/mile pace. MMA.

Gut-check
Breakfast: A bowl of oat cereal w/ 1% milk, water.
Lunch: Baja Fresh bare burrito, water.
Dinner: 1 banana, 1 6oz. Yoplait yogurt, water.

Run. Eat. Sleep. Repeat.

=RUMBLE