Thursday Anyway

Busy at work without a break. I quickly noticed it was 4pm and managed to get in the gym for a quick 2 miles and then shoulders. Stretch and ice.

Business: 2 miles on the treadmill in 0:12:57.47 @ an average 6:28min/mile pace. Shoulders.
Mile 1 6:47.48 min/mile
Mile 2 6:09.06 min/mile

Gut-check
Breakfast: A bowl of Lucky Charms cereal w/ 1% milk, 2 granola bars, water.
Lunch: Chicken melt, large salad, water.
Dinner: Orange ruffy(fish), broccolli, water.

Run. Eat. Sleep. Repeat.

=RUMBLE