Thursday Aches

One of the things I've neglected this week is the free weights. Oh well, my calves ached so bad I iced immediately after running and I stretched for 30 minutes.

Business: Out & back route to Alcosta using Iron Horse Trail for 6 miles in 47:27.08 @ an average 7:55min/mile pace.
Splits are as follows:
Mile 1: 7:49.24 (0:07:49)
Mile 2: 7:55.46 (0:15:44)
Mile 3: 8:00.00 (0:23:44)
Mile 4: 7:33.37 (0:31:11)
Mile 5: 8:06.18 (0:39:17)
Mile 6: 8:09.44 (0:47:27)

Sensewear Daily Summary (click on image for hi-res):


Gut-check
Breakfast: 2 6 oz. Yoplait yogurts, 1 granola bar, water.
Lunch: Salami & 2 slices of provolone, water.
Dinner: Eggplant sandwich, 2 cups of 2% milk, half a fresh mozzarella ball.

Run. Eat. Sleep. Repeat.

=RUMBLE