The 2 Donut Miles

On Saturday, I grabbed donuts for the kids, dropped them off at the house and then a quick-change to running shoes and caught up with my father-in-law on Iron Horse Trail. My calves are not well so I've been stretching as much as humanly possible but it doesn't seem to help.

Sunday was spent at the park with my kids.

Business: Abbreviated out & back route to Iron Horse Trail for a quarter mile and then turn around and go back home. 2 miles in 24:08 @ an average 7:55min/mile pace.
Splits are as follows:
Mile 1: 7:49.24 (0:07:49)
Mile 2: 7:55.46 (0:15:44)

Sensewear Daily Summary (click on image for hi-res):
Saturday

Sunday


End-of-Week Summary:



Gut-check
Saturday
Breakfast: 2 donuts, 2 cups of 2% milk, water.
Lunch: Sausage, broccolli, lemonade, Dr. Pepper, water.
Dinner: Oat cereal, 2% milk.

Sunday
Breakfast: Toast w/ peanut butter, banana, 2% milk, water.
Lunch: NY steak, fries, Capri Sun, vegetables, Sierra Mist.
Dinner: In-N-Out Doube-Doube protein style, cheesburger, fries, water.

Run. Eat. Sleep. Repeat.

=RUMBLE