Saturday Self-Assurance

I woke up early for a quick workout.

I joined 2nd Wind for a track workout. Mostly beginner stuff but good review for me. We did the usual warm-up, stretch, and then a few miles tempo run. It was good to get some time with my coach and miles under my feet before tomorrow's 1/2 marathon.

I raced home, hit the showers and headed to Sunnyvale to meet up with my wife & kids at my in-laws house. We had a Disney Playhouse Live show to attend in the afternoon.

Business: 2 mile warmup @ 9min/mile pace. 4 miles @ 7:40min/mile pace.

Gut-check
Breakfast: A banana.
Lunch: Water and some pizza.
Dinner: Pasta w/ red sauce, water.

Go fast!

=RUMBLE