Thursday Run

Did I mention the weather is GREAT?!

I joined my coach and 2nd Wind runners to run almost 10 miles around Pleasanton. This was much more like a training run than the speedracer stuff I usually do on the treadmill. I saved the speed for the finish when I realized I was running late for work.

Business: 9.75 miles in 1:25:18 or @ an avg 8:45min/mile pace. Below are my estimated splits as my Garmin has really sucked lately.
Mile 1   9:28
Mile 2   9:28
Mile 3   9:10
Mile 4   9:08
Mile 5   9:03
Mile 6   8:56
Mile 7   9:08
Mile 8   7:36
Mile 9   7:27
Mile 9.7 6:00

Gut-check
Breakfast: A banana, water.
Lunch: 5 slices of pizza, 2 cans of soda.
Dinner: Gnocchi, broccoli, water.

Stretch it.

=RUMBLE