Wednesday Workout

The weather is GREAT again!

I'm stuck indoors and I work. I work. I work.

Business: 4 miles @ avg 7min/mile pace. Stretch. Chest & triceps.
Mile 1 7:28
Mile 2 6:58
Mile 3 6:58
Mile 4 6:36

Gut-check
Breakfast: 2 6oz. Yoplait yogurts, a banana, 8oz. chocolate milk.
Lunch: Gatorade, water, salami, biscotti.
Dinner: Steak, tomato sauce, water, bread, 1 6oz. Yoplait yogurt, cup of ice cream.

Sleep.

=RUMBLE